Mary Lou Kerins
Psychotherapist providing Telehealth for California and Virginia Residents
I’m a licensed psychotherapist and anxiety expert who works with high-achieving professionals struggling with anxiety, burnout, perfectionism, and constant overthinking. While you may appear successful on the outside, anxiety can quietly drain your energy, focus, and confidence.
My approach uses modern, evidence-based techniques and is practical, solution-focused, and results-driven. Therapy is personalized to you. We create a clear plan based on your goals and lifestyle, combining actionable strategies with nervous system regulation tools to help you feel calmer and more grounded.
I help clients manage work stress, decision fatigue, and relationship challenges while building routines that reduce anxiety instead of adding pressure. I also use a progress-tracking app to ensure therapy is effective and that you’re seeing real, measurable change.
My goal is to help you slow down without falling behind, regain clarity and confidence, and enjoy the life you’re working so hard to build.
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Services
Psychotherapy for Highly- Motivated Individuals and Couples.
Models I Use: Cognitive Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy, Psycho-dynamic Therapy, Emotion-Focused Therapy & Feedback-Informed Therapy.
Individual Therapy
Do you appear successful, yet feel overwhelmed, anxious, and stuck in overdrive? I work with high-achieving adults who struggle with anxiety, perfectionism, overthinking, burnout, and decision fatigue.
Therapy with me is practical, structured, and results-focused. Together, we identify what’s driving your anxiety, build sustainable routines and boundaries, and develop tools to reduce stress and improve quality of life. My goal is to help you slow down without falling behind and actually enjoy the life you’re working so hard to build.
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Couples Therapy
Feeling exhausted by your relationship or unsure if this relationship will ever change? Do you wish your partner understood you better or that you two could get on the same page?
Having a space to discuss issues in a healthy way can transform your relationship by helping you: reconnect emotionally and physically, track patterns of dysfunction, come to mutual understandings, problem-solve together, and create more enjoyment and ease in your relationship.
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Contact Me
Please reach out if you have any questions or are interested in scheduling an appointment. Click the link for a free 15 minute phone consultation so we can determine together if my services will meet your needs.
Currently providing Telehealth for residents of California and Virginia.
Tel: 949-423-6329
Email: info@therapywithmarylou.com
Instagram: Therapywithmarylou