Hi there, welcome!

I’m so glad you found my website—chances are, something inside you is nudging you to take action, make a change, or get support. My goal here is to give you a clear sense of who I am, how I work, and what it’s like to work with me—so you feel confident and comfortable taking that next step.

I work primarily with high-achieving young professionals, driven adults, and motivated clients who struggle with anxiety, perfectionism, burnout, and the pressures of balancing work, relationships, and life. My clients often describe me as warm and relatable, but practical, solution-focused, trustworthy, and effective, and that’s exactly how I structure our work together.

I’m deeply passionate about helping clients see and feel tangible progress. Together, we focus on building practical strategies, routines, and coping tools that reduce stress and anxiety while also addressing work, relationship, and life challenges. I integrate solution-focused therapy, cognitive behavioral techniques, nervous system regulation, and feedback-informed therapy, which allows us to create a personalized plan that targets your goals and tracks your growth.

While we may explore past patterns or childhood influences that contribute to your current challenges, our work is always forward-moving and action-oriented. After each session, I ask for your feedback so we can make sure our time is productive, efficient, and tailored to what you need most.

My goal is to help you slow down without falling behind, regain clarity and confidence, and build a life that feels manageable, enjoyable, and aligned with your priorities.